It’s almost the end of the year, and we have yet to see the end in sight of this pandemic crisis. A lot of people are experiencing ‘quarantine fatigue’. Quarantine fatigue is different for everyone but it is generally the feeling of “exhaustion associated with a confining lifestyle due to locally imposed pandemic restrictions. Yes, quarantine fatigue is a real thing. It is the fatigue felt by people who experience the complex challenge of extreme physical and social distancing. This feeling, coupled with economic hardships can cause psychological damage, especially to people who already have depression and anxiety even before the crisis started.
Reverting to the old version of ‘normal’ is now out of the question since vaccines aren’t readily available yet and probably won’t be available for quite a while. Public health and safety campaigns from governments all over the world are discouraging social gatherings and for good reason. New cases continue to rise and the only way to manage this alarming increase is by social distancing.
So what should people do to alleviate the feeling of ‘quarantine fatigue’?
- Do something you have to do – this includes doing the things that are expected of you like familial responsibilities and daily work. Quite a few of us are experiencing debilitating and crippling anxiety that it is an overwhelming task to even get out of bed in the morning. If it gets too hard, you are entitled to take a break for your mental health. Once you are strong enough to get back into the rhythm of things, you must try to find the motivation to face the tasks of tackling your responsibilities. You need to go back to work in order to pay the bills and put food on the table. Take care of the basics.
- Do something you want to do – this is what will get you through hard times. Always remember to take care of yourself first. You cannot pour from an empty cup. So, do what you must in order to take care of yourself. Self-care activities aren’t just limited to massages, scented candles, or face masks. Self-care can also be about continuous learning, crafting, catch-ups with friends or family, or even scheduling time in your diary to watch your favorite binge-worthy series.
- Do something for others – it is easy for people to retreat into themselves in times of crisis in the hopes that everything will blow over once they come out of their safe place. However, one way to overcome adversity is to understand that we are not facing these challenges alone. By helping other people, you will understand that it doesn’t matter if this thing is bigger than you, you can still make a difference. Studies show that giving is good for your health. Generous behavior is closely associated with reduced risk of illness and mortality and lower rates of depression. So if you are battling anxiety and depression. It is a good idea to donate to charity or volunteer your time.
How are you coping with quarantine fatigue? Do you have tips to combat quarantine induced anxiety? Share them with us in the comments. Remember to work smart and be a blessing to someone today. Stay safe and healthy!
Written by Jaie O. TheHelp