Today, October 10, is World Mental Health Day. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. The theme of 2022’s World Mental Health Day, set by the World Federation for Mental Health, is ‘Make mental health and wellbeing for all a global priority.
Last week, we talked about why it is important to have hobbies in order to thrive and have good mental health. On World Mental Health Day, let’s talk about how we can look after our mental health.
1. Do something you’re good at:
There are certain activities that get us “in the zone” or what positive psychology calls “state of flow.” Why is ‘doing something you’re good at’ essential for good mental health?
a.) It involves some aspect of mastery (knowledge or skill in the subject) and purpose (a reason, intention, or objective). If you do something you’re good at, it probably is a self-esteem booster.
b.) It helps you beat stress. Doing something you’re good at helps you stay focused and committed to seeing the end result.
c.) It livens up your mood. Nobody has a hobby they hate, right? You do it because you love it, like gardening or solving puzzles. It makes you happy. It’s a surefire way to boost your mood.
2. Be active and eat well:
Being active releases chemicals in our brain that boost our mood and help increase cognitive functions. It is no wonder regular exercise gives us more energy, helps us sleep better, and feel better. Eating well does the same thing to our brain. Plus, good food fortifies us with nutrients that are not only essential for mood boosting and increasing cognitive functions, but also essential for facilitating bodily processes, preventing chronic diseases, and boosting our immunity.
3. Connect and engage:
Having a ‘thrive tribe’ or a circle of friends and family that are as invested in your wellbeing as you are, not only helps you combat depression and anxiety but also has a huge impact on your mental health. The quality of your relationships is the most significant determinant of your level of happiness. The stronger your connections, the happier you are. So engage and connect. Work on the relationships you truly value and make you feel valued and loved.
4. Care for others:
One of the best ways to improve your mental health is to do something nice for others. If you feel like your mood is dipping or if you’re starting to feel depressed or anxious – do something good for someone else. Send your friends a carefully curated care package. Ask your elderly neighbor if he needs help with gardening. Call your mother.
5. Ask for help:
We’re human and can’t be perfect. We get tired, frustrated, or overwhelmed. If things are getting too much for you and you feel you can’t cope, ask for help. You don’t even have to wait for things to go awry before asking for help. Prevention is key.
What are your best mental health tips? Share them with us in the comments. Remember to work smart and be a blessing to someone today. Stay safe and healthy!
Written by Jaie O. TheHelp