It’s January, and that means we’re all trying to kick off those New Year’s resolutions. Whether it’s hitting the gym more often or magically becoming a morning person, cutting back on sugar is right up there with the most common new year goals.
Quitting sugar might sound like the ultimate health hack, but there’s a lot of misinformation out there. So before you embark on a 30-day no sugar challenge to kick off the new year, let’s break down five common myths about sugar and what you really need to know.
Myth 1: All Sugar Is Bad
Not all sugar is created equal. Naturally occurring sugars in fruits and dairy come with essential nutrients like fiber, vitamins, and minerals. Cutting out these foods because of their sugar content deprives you of their health benefits. The problem lies with added sugars found in processed foods, which lack nutrition and add empty calories
What to do instead: Focus on reducing added sugars like those in soda and candy, but don’t fear an apple or a glass of milk!
Myth 2: You Should Avoid “Natural” Sugars Like Honey
Honey, maple syrup, and coconut sugar may sound healthier, but your body processes them similarly to table sugar. They’re still sources of added sugar and calories, even if they seem more wholesome
What to do instead: Treat these “natural” sugars as you would regular sugar. Moderation is key!
Myth 3: Quitting Sugar Will Solve All Your Health Problems
Cutting sugar can help reduce your calorie intake, but it’s not a magical cure-all. Conditions like diabetes or chronic inflammation involve a range of factors, including genetics, overall diet, and lifestyle choices. Sugar isn’t the sole culprit behind these issues
What to do instead: Focus on balanced eating, exercise, and addressing all aspects of your lifestyle rather than demonizing sugar alone.
Myth 4: Artificial Sweeteners Are the Perfect Substitute
While low- or no-calorie sweeteners might seem like a great alternative, they can backfire. Studies show they may increase cravings or lead to compensatory overeating. Plus, their long-term effects on health aren’t fully understood.
What to do instead: Use artificial sweeteners sparingly. A little sugar might be better than overloading on alternatives.
Myth 5: Sugar Is Only in Sweets
Less than 10 percent of our total daily calories should come from added sugars but sugar sneaks into many unexpected foods, like condiments, bread, and sauces. In fact, 75 percent of us are eating too much sugar. Ignoring these hidden sources can sabotage your efforts to cut back.
What to do instead: Read food labels carefully and look out for added sugars in savory items. Small changes can add up!
Quitting sugar doesn’t mean swearing off everything sweet or natural. It’s about making smarter choices, being mindful of added sugars, and finding balance. Remember, it’s okay to enjoy a cookie now and then without guilt!
Goodluck in kicking off your health goals for the year. Remember to work smart and be a blessing to someone today. Stay safe and healthy!
Written by Jaie O. TheHelp