Healthy thinking that is translated to healthy behavior improve and minimize risks of disease. Incorporating good eating habits and exercise in daily activities will only produce positive results. With the support of family and friends, taking one or more of the action steps below will make staying healthy a reality.

• Regular exercise.

Regular physical activity is priceless; 30 minutes of walking will go a long way in one’s goal to stay healthy. Physical activity such as dancing is both a pleasure and an exercise. Invite friends to exercise with you to help stay on track.

• Weight control

Keeping your weight within a healthy range can be difficult. Losing pounds, if one has some extras, is the first step. A diet of vegetables and whole grains will make inroads in weight loss.

• Quit smoking

Stopping the habit of smoking is the best step for all who are keen on becoming healthy. There are quit-smoking programs and health insurance plans that can assist in giving up smoking.

• Start a healthy diet

Making red meat the smallest portion of food intake and focusing on vegetables, fiber, and fruits is fundamental in healthy eating. Consider beans for protein source and avoid processed food such as baked goods and junk food.

• Make time for screening tests

Getting regular screening tests can help catch cancer at an early stage when they can still be treated. Annual testing for breast, cervical, and prostate cancer is recommended. For colon and rectal cancer, testing every ten years is suggested.

Good health is key in maintaining a balance between the professional and personal life of an employee. It enables everyone to pursue dreams, complete tasks, and to start new projects. With a healthy lifestyle, everyday is a new page healthy living.

Written by Yoli P.- The Help