We’ve all been there: dinner’s done, you’re comfy on the couch, and Netflix is calling. But maybe it’s time to mix things up! Here are 15 fun, productive, and relaxing things to do instead of hitting “Next Episode.”

1. Read a Book

Escape into a good novel or learn something new from nonfiction. Bonus: it’s easier on your eyes than a screen!

2. Cook or Bake

Try out a new recipe or bake cookies. It’s creative, and the tasty rewards are immediate.

3. Go for a Walk

An evening stroll can work wonders for your body and mind. Whether it’s a brisk 20-minute lap around the neighborhood or a leisurely walk to admire the stars, moving your body after dinner helps with digestion and provides gentle exercise to wind down. If you have a dog, this is their time to shine! Walking solo? Plug in your favorite playlist or podcast to make it even more enjoyable. If you’re lucky enough to live near a park or waterfront, take advantage of the scenery—it’s a great way to soak in some nature.

4. Declutter a Space

Decluttering doesn’t have to mean tackling your entire house. Start small: that messy junk drawer in the kitchen, the top of your desk, or even your handbag. For example, sort out old receipts, pens that don’t work, or expired coupons. You’ll feel a little sense of accomplishment afterward, and it’s surprisingly relaxing. Plus, starting with these small wins can build momentum for bigger organizational projects later.

5. Call a Friend or Family Member

Reconnect with someone you haven’t talked to in a while. It’s way more meaningful than texting.

6. Do a Puzzle or Brain Game

Crossword puzzles, Sudoku, or even a jigsaw puzzle can be a relaxing way to unwind and engage your brain.

7. Plan Tomorrow

Taking a few minutes to plan your next day can help you feel more in control and productive. Write out a simple to-do list or prioritize a few key tasks. For example, if you have meetings, decide what you need to prep beforehand. If there’s a grocery run in your future, jot down a quick list to save time. You can also plan something fun to look forward to, like penciling in time for a hobby or a coffee break with a friend. Setting your intentions before bed means less scrambling in the morning.

8. Stretch or Do Yoga

Unwind from the day with some gentle stretching or yoga. If you’re feeling tight from sitting at a desk, try a few forward folds or seated twists to loosen up your back. For a relaxing vibe, child’s pose or cat-cow stretches are perfect. Not into yoga? A simple five-minute stretch focusing on your neck, shoulders, and hamstrings can make a huge difference. Apps like Down Dog or YouTube videos from Yoga with Adriene are great starting points if you want guidance.

9. Journal

Grab a notebook or journal and spend a few minutes writing. This doesn’t need to be a masterpiece—just let your thoughts flow. You might reflect on your day by noting one thing that went well, one challenge, and one thing you’re grateful for. Feeling creative? Doodle, jot down a poem, or brainstorm ideas for a future project. Journaling is your time to connect with yourself, unload your mind, and maybe even spark new ideas.

10. Listen to Music or a Podcast

There’s nothing like music or a good podcast to set the mood for your evening. Create a playlist of calming tunes, or explore new genres—jazz, lo-fi, or acoustic tracks work wonders for relaxation. Podcasts are another great option: try true crime for suspense, motivational shows for a pick-me-up, or comedy for a good laugh. Some popular choices include The Daily, Crime Junkie, or How I Built This. Listening while you cook, stretch, or just chill makes this time feel purposeful and soothing.

11. Try a DIY Project

Make something crafty, whether it’s knitting, painting, or building that shelf you’ve been putting off.

12. Play a Board Game or Cards

Get the family or roommates involved for a little friendly competition. No roommates? Solitaire works too!

13. Meditate

Spend 10-15 minutes focusing on your breath. It’s a great way to decompress and practice mindfulness.

14. Learn Something New

Dive into a new skill or hobby. Apps like Duolingo or YouTube tutorials make it easy to start.

15. Star Gaze

If the weather’s nice, head outside, look up, and take in the night sky. It’s calming and reminds you of the vastness of the universe.

The evenings don’t have to be a Netflix default. Try something new, and you might find a fresh favorite way to spend your downtime. Remember to work smart and be a blessing to someone today. Stay safe and healthy!

Written by Jaie O. TheHelp

It’s January, and that means we’re all trying to kick off those New Year’s resolutions. Whether it’s hitting the gym more often or magically becoming a morning person, cutting back on sugar is right up there with the most common new year goals.

Quitting sugar might sound like the ultimate health hack, but there’s a lot of misinformation out there. So before you embark on a 30-day no sugar challenge to kick off the new year, let’s break down five common myths about sugar and what you really need to know.

Myth 1: All Sugar Is Bad

Not all sugar is created equal. Naturally occurring sugars in fruits and dairy come with essential nutrients like fiber, vitamins, and minerals. Cutting out these foods because of their sugar content deprives you of their health benefits. The problem lies with added sugars found in processed foods, which lack nutrition and add empty calories​

What to do instead: Focus on reducing added sugars like those in soda and candy, but don’t fear an apple or a glass of milk!

Myth 2: You Should Avoid “Natural” Sugars Like Honey

Honey, maple syrup, and coconut sugar may sound healthier, but your body processes them similarly to table sugar. They’re still sources of added sugar and calories, even if they seem more wholesome​

What to do instead: Treat these “natural” sugars as you would regular sugar. Moderation is key!

Myth 3: Quitting Sugar Will Solve All Your Health Problems

Cutting sugar can help reduce your calorie intake, but it’s not a magical cure-all. Conditions like diabetes or chronic inflammation involve a range of factors, including genetics, overall diet, and lifestyle choices. Sugar isn’t the sole culprit behind these issues​

What to do instead: Focus on balanced eating, exercise, and addressing all aspects of your lifestyle rather than demonizing sugar alone.

Myth 4: Artificial Sweeteners Are the Perfect Substitute

While low- or no-calorie sweeteners might seem like a great alternative, they can backfire. Studies show they may increase cravings or lead to compensatory overeating. Plus, their long-term effects on health aren’t fully understood​.

What to do instead: Use artificial sweeteners sparingly. A little sugar might be better than overloading on alternatives.

Myth 5: Sugar Is Only in Sweets

Less than 10 percent of our total daily calories should come from added sugars but sugar sneaks into many unexpected foods, like condiments, bread, and sauces. In fact, 75 percent of us are eating too much sugar. Ignoring these hidden sources can sabotage your efforts to cut back​. 

What to do instead: Read food labels carefully and look out for added sugars in savory items. Small changes can add up!

Quitting sugar doesn’t mean swearing off everything sweet or natural. It’s about making smarter choices, being mindful of added sugars, and finding balance. Remember, it’s okay to enjoy a cookie now and then without guilt!

Goodluck in kicking off your health goals for the year. Remember to work smart and be a blessing to someone today. Stay safe and healthy!

Written by Jaie O. TheHelp

The New Year is all about fresh starts, and one of the most ancient and aromatic ways to kick things off is by burning sage. This ritual, known as smudging, has been used for centuries in Indigenous and spiritual practices to cleanse spaces, banish negativity, and invite positive energy. Let’s dive into the history, benefits, and how-tos of this soulful tradition.

A Little History

Sage burning originates from Indigenous peoples of North America, particularly the Lakota, Chumash, and other tribes, who used it for ceremonial and medicinal purposes. White sage (Salvia apiana) is the most commonly used plant, revered for its purifying properties. Smudging was and still is a sacred act in these cultures, symbolizing a connection between the physical and spiritual realms.

The practice has since been embraced globally as a mindful ritual for clearing stagnant energy, but it’s crucial to approach it with respect for its origins. If you’re incorporating sage into your routine, ensure you source it sustainably and ethically, preferably from Native-owned businesses.

Why Smudge?

Smudging offers a host of benefits, both spiritual and practical:

• Energy Cleansing: Clears out old, stale energy and replaces it with positivity.
• Improved Focus: The ritual can help reset your mindset, making it easier to set and stick to goals.
• Aromatherapy: The earthy scent of sage is grounding and calming, helping to reduce stress.
• Air Purification: Burning sage releases negative ions, which may help neutralize allergens and improve air quality.

Best Times to Smudge

While you can smudge anytime, the New Year is perfect for this ritual as it marks a time of renewal. Other great moments include:

• After a deep cleaning session.
• Before setting new intentions or starting a project.
• After a tough day to clear emotional residue.
• When moving into a new home or rearranging your space.

How to Smudge

Ready to try it? Here’s a step-by-step guide:

1. Gather Supplies: You’ll need a sage bundle (or smudge stick), a fireproof bowl (like an abalone shell), and a lighter or matches.
2. Set Your Intentions: Before lighting the sage, think about what you want to cleanse or welcome. Clarity is key.
3. Light the Sage: Hold the bundle at a 45-degree angle, light the tip, and let it burn for about 20 seconds before blowing it out to produce smoke.
4. Smudge Your Space: Use your hand or a feather to waft the smoke around your body, home, or any specific items you wish to cleanse. Move clockwise around the space for consistency.
5. Say a Mantra: Speak your intentions out loud or in your mind as you smudge. Something like, “I release what no longer serves me and welcome fresh, positive energy.”
6. Extinguish Safely: Press the bundle into the fireproof bowl to put it out completely.

If you want to purify your space to usher in the year, burning sage is a simple yet powerful way to step into the New Year with clarity and purpose. Whether you’re releasing 2024’s baggage or inviting good vibes into 2025, this ancient practice can help you set the tone for the months ahead. Just remember, intention is everything. Remember to work smart and be a blessing to someone today. Stay safe and healthy! Happy smudging!

Written by Jaie O. TheHelp

Here’s the deal: happiness is like a butterfly. If you chase it, it flutters out of reach. But if you sit still, it might just land on your shoulder. Sounds poetic, right? But there’s truth in it. The harder we try to “find” happiness, the more elusive it becomes.

Why the Chase Doesn’t Work

The problem with chasing happiness is that it treats happiness as a destination—a place you’ll reach once you land the job, buy the house, or achieve that perfect goal. But happiness isn’t an end point. It’s more like a companion that joins you when you’re not focused on it.

When you focus too much on being happy, you create pressure. And ironically, that pressure can make you miserable. Instead of enjoying what’s in front of you, you get stuck in a loop of “What’s missing?” or “Why am I not happy yet?” It’s exhausting!

What Actually Works?

Happiness is more about building a life you enjoy and value than ticking off boxes. Here’s how to shift the mindset:

1. Focus on Meaning, Not Happiness
   Find things that give your life purpose. Whether it’s helping others, learning something new, or pursuing a creative passion, meaning creates a deeper satisfaction that lasts longer than fleeting moments of joy.
2. Embrace the Small Stuff
   Happiness hides in the little moments: a warm cup of coffee, a genuine laugh, or a stunning sunset. When you stop waiting for life’s “big moments” to make you happy, you’ll notice how much joy already surrounds you.
3. Accept the Full Spectrum of Emotions
   Newsflash: no one is happy all the time, and that’s okay. Allowing yourself to feel sadness, frustration, and even boredom makes those moments of happiness stand out more. Life’s highs feel higher when you’ve experienced the lows.
4. Build Healthy Habits
   Exercise, sleep, and spending time with loved ones might not sound revolutionary, but they lay the groundwork for a happy life. These habits create stability, and from stability, joy naturally arises.
5. Practice Gratitude
   It’s simple but powerful: take a moment daily to reflect on what you’re grateful for. Gratitude shifts your focus from what you lack to what you already have—and guess what? That’s where happiness lives.

Happiness isn’t a treasure you find at the end of a map. It’s a byproduct of living a life filled with purpose, connection, and presence. So, stop chasing it. Focus on building a meaningful life, and happiness will sneak up on you when you least expect it.

The next time you feel the urge to “find” happiness, take a breath, look around, and appreciate what you already have. Spoiler: happiness might already be there, waiting for you to notice.

How about you? Which common things do you find happiness in? Do you actively pursue it or do you just find it along the way? Share your experience with us in the comments. Remember to work smart and be a blessing to someone today. Stay safe and healthy!

Written by Jaie O. TheHelp

Working during the Christmas holidays might sound like a bummer. While everyone else is sipping eggnog, tearing into presents, or cozying up by the fireplace, you’re clocking in and getting stuff done. But let’s not dismiss it as all bad—it’s got its own perks, and the experience can even be enjoyable if you look at it from the right angle.

The Reality of Working Over Christmas

First, let’s talk about the vibe. Offices and workplaces during the holidays are way quieter. Most people are on vacation, which means fewer meetings, less noise, and a much slower pace. Depending on your job, it can even feel a little relaxing. This quiet time often lets you focus on tasks that require deep thought or planning—things that usually get buried under the chaos of a regular workday.

If you’re working in customer service or retail, though, it’s the opposite. It’s go-time, with last-minute shoppers and frantic customers. While that can be exhausting, there’s also a certain energy in the air. People are (mostly) in good spirits, and it’s a chance to connect with customers on a human level. Plus, once you’re done for the day, the satisfaction of surviving a holiday rush is real.

The Upsides of Being the Holiday MVP

1. Extra Cash
   Many companies offer holiday pay or bonuses to employees working during Christmas. That extra money can be a lifesaver for paying off gifts, treating yourself, or saving for something special.
2. Career Points
   Sticking around during the holidays shows dedication and reliability. Managers notice who steps up when others step out. It could even put you in a good position for promotions or special projects later on.
3. Networking Opportunities
   With fewer people at work, you might get more face time with leadership or colleagues you don’t usually interact with. These quieter moments can lead to meaningful conversations and connections.
4. Free Treats
   Offices that stay open during Christmas often keep things festive with free food, drinks, or even little gifts. Who doesn’t love free cookies or a surprise Secret Santa exchange?
5. A Head Start for January
   While everyone else is scrambling to get back into the groove after New Year’s, you’ll already be ahead of the game. You can use this time to clean up your inbox, plan your goals, or even tackle projects in peace.

Making the Most of It

To keep the holiday spirit alive, bring a little cheer to work with you. Wear something festive, put on a holiday playlist, or share some treats with coworkers. And don’t forget to schedule your own time to celebrate—whether it’s before or after the holiday rush.

Sure, working during the Christmas holidays might not be everyone’s dream, but it’s not all doom and gloom. The extra perks, quieter atmosphere (or exciting buzz), and sense of accomplishment can make it worth your while. And hey, the Christmas season is more about the spirit than the exact day, so you can still create your own moments of joy—whether it’s on December 25th or sometime later.

Are you working during the Christmas Holidays? Share your experience with us in the comments. Remember to work smart and be a blessing to someone today. Stay safe and healthy!

Written by Jaie O. TheHelp