Working a desk job can be great for your career, but it’s not always great for your health. Sitting for hours on end can lead to a number of health problems, including back pain, neck pain, and poor posture. Fortunately, there are some exercises you can do at your office desk to help keep you healthy and active throughout the day.
1. Chair squats
Chair squats are a great way to get your blood flowing and your heart rate up. Start by standing in front of your chair with your feet shoulder-width apart. Then, lower yourself down until your butt touches the chair, making sure to keep your weight in your heels. Push through your heels to stand back up. Repeat this movement for 10-15 reps.
2. Tricep dips
Tricep dips are a great way to tone your arms and help you feel more energized. Start by sitting on the edge of your chair with your hands gripping the seat of the chair on either side of your hips. Slide your butt off the chair, supporting yourself with your arms. Lower yourself down until your elbows are at a 90-degree angle, then push yourself back up. Repeat this movement for 10-15 reps.
3. Shoulder rolls
Shoulder rolls are a simple but effective way to relieve tension in your shoulders and neck. Start by sitting up straight in your chair with your feet flat on the ground. Then, roll your shoulders up towards your ears, then back and down. Repeat this movement for 10-15 reps.
4. Leg raises
Leg raises are a great way to strengthen your core and get your blood flowing. Start by sitting up straight in your chair with your feet flat on the ground. Lift one foot off the ground, keeping your knee bent, and hold it for a few seconds before lowering it back down. Repeat this movement with the other leg. Continue alternating legs for 10-15 reps.
5. Desk push-ups
Desk push-ups are a great way to work your chest, shoulders, and triceps. Start by standing facing your desk with your feet shoulder-width apart. Place your hands on the edge of your desk, shoulder-width apart. Lower yourself down towards the desk, then push yourself back up. Repeat this movement for 10-15 reps.
Lest you think you’ll look weird, these exercises can be done discreetly at your desk, and they don’t require any special equipment or gym clothes. Taking a few minutes throughout the day to do these exercises can help you feel more energized, reduce stress, and improve your overall health. So why not give them a try? Your body (and mind) will thank you!
Do you have any exercise tips for office workers? Share them with us in the comments. Remember to work smart and be a blessing to someone today. Stay safe and healthy!
Written by Jaie O. TheHelp