People are social beings. We form partnerships, packs, tribes, and communities. We form societies and nations. We need other people to survive. There is no doubt that we need mutual dependence. However, we had to face a new reality. We had to change our behavior in response to the changes brought about by the pandemic. These changes have brought about negative feelings: feelings of dread, uncertainty about the future, anxiety, depression, and loneliness. Most of us are overwhelmed by the new normal and a lot of us already have pandemic fatigue.

Right now, there is a rise in these negative moods: anxiety, anger, and loneliness. It is best to consult a licensed therapist if you are experiencing any of these. But in the meantime, here are some ways to address these negative feelings.

Anxiety 

It is anticipated rumination or worrying about something that might happen in the future. As you can imagine, a lot of us have developed some form of anxiety as a result of the unprecedented turn of events from last year. Let’s face it. People can’t help but worry. What’s worse is that worry is contagious. Don’t we all feel like the world is coming to an end?

In order to manage this, we have to be as prepared as possible. Acknowledge the fact that there are a lot of things that we can’t control. Then act on the things that we can control. For example, you can’t control the virus, but you can prevent yourself and your loved ones from catching it by taking precautions like wearing a mask, social distancing, eating healthy, taking vitamins, etc.

Anger

The situation right now is frustrating. We may feel frustrated and angry that those who know better, can’t do better. Governments and health experts are trying their best, but somehow it is not enough. The virus has brought superpowers and nations down on their knees. While vaccines have already been developed, there is still more work to be done. 

To address this, be mindful of your triggers. If the news triggers you (who isn’t?), then watch less of it. Allow yourself a limited time to seethe and stew (10mins tops) and move forward with your day. Don’t dwindle on bad news. Avoid doom scrolling (the act of consuming a large quantity of negative online news at once). Keep your mind calm by practicing meditative activities (knitting, gardening, baking, cooking, reading, yoga, and meditation of course).

Loneliness

By the nature of the pandemic, isolation is one of the best ways to keep it at bay. We’ve all retreated to our homes and stayed away from public places. We’ve shunned all social activities and gatherings and have started working from home. Our government and self-imposed isolation has led to feelings of loneliness in a lot of people.

To curb loneliness, get in touch and connect with other people. No, don’t break quarantine protocols. You can get creative. Reach out to friends and family and create a daily routine. Play games via video conferencing apps. Games like Pictionary, Bingo, or Charades can be played virtually. Better yet, host a trivia night with prizes! Gift cards for online shopping is a fun prize. Make sure to take advantage of technology. Host a Netflix Party so you can watch a movie with friends. Make it a fun experience. 

Do you have tips on how to take care of your mental health? Share them with us in the comments. Remember to work smart and be a blessing to someone today. Stay safe and healthy!

Written by Jaie O. TheHelp