Aaah, the joys of checking off all the tasks on your checklist is comparable to the feeling of success. Don’t you feel accomplished after being able to cross things off of a list? It makes you feel like you’ve made it and that you’ve got it together, doesn’t’ it?

All of us use lists to track down work projects and personal projects – especially since most of those involve many moving parts or other people. The most important reason why this work is because it serves as a central “command center” to keep you organized and on task.

Why do lists work?
List works because they break a project down into smaller goals. Smaller goals are inherently short term. If you’re going for S.M.A.R.T. goals, the list already takes care of the specific, measurable, and time-bound part of it. It’s now up to you to take care of the attainable and realistic part in S.M.A.R.T.

How can we use it to train our brain?
Whenever we experience success, even if it is in small doses, our beautiful and amazing brain releases dopamine – a chemical that is both hormone and neurotransmitter often connected to a feeling of pleasure, reward, and motivation. The release of dopamine whenever we complete a task facilitates “self-directed learning”. This is why we strive to keep repeating the same actions that drive us towards success.

Once we are positively motivated, we learn to take the same actions to get the same feeling over and over. Now, back to checking things off of our list. We feel a sense of accomplishment whenever we cross or tick things off of our list, right? That’s because our brain releases dopamine to help us feel good. If the goal is to cross as many things off the list, our brain rewards us every time we do so with the feel-good chemical. This ‘motivates’ us to keep doing what we’re doing to achieve positive results. It now becomes a habit.

Get into the habit of creating lists
You can use your smartphone for this. With apps like Google Keep, Google Tasks, Trello, etc. All of these have checklist functions that you can build on or even share with others. Or if you’re old school, good old trusty pen and paper will do. Just make sure that your list has all the important details of your task. For example, you can write down ‘go to the grocery store’ on your to-do list but a better way would be to write ‘go to the grocery store to get cleaning supplies’ and then proceed to list the cleaning supplies down. Makes more sense, right?

What about you? Do you like having lists written down or do you prefer to use mobile apps to keep your lists? What are the apps that you use? Care to share them with us in the comments? Always remember to stay humble and hustle hard.

Written by Jaie O. The Help