Where Does the Time Go?

Where Does the Time Go?

Do you know what the biggest time waster at work is? No, it’s not checking your social media updates. Take another guess.

It’s meetings. A few years back, emails were the biggest time wasters at work. Sending and replying to emails takes the top spot of biggest time waster at 57%. But if you factor in the amount of time spent on preparing for, attending, and extending the meetings, that takes up a much larger chunk of time compared to reading, writing, and replying to emails.

Here are a few more cringe-worthy stats:
● On the average, employee attends 62 meetings in a month and half of those are considered as time wasted.
● 31 hours are spent on average in unproductive meetings in a month

In an average meeting, an employee has at one time or another:
● Missed it (96%)
● Daydreamed (91%)
● Did other work (73%)
● Complained (47%)
● Felt overwhelmed (45%)
● Slept (39%)

Unproductive meetings cost US big businesses $37 Billion. It’s not only big businesses that are affected. In the UK, SMEs lose an average of £63,700 per annum on meetings. With that amount of money going down the drain, something needs to change.

39% of staff fall asleep during meetings and the company can’t really do anything about that aside from providing free coffee. But a shocking 63% of meetings don’t even have a prepared agenda, and that’s where major improvement can come in.

Having a clear agenda before calling a meeting can help the host and all the attendees immensely. Going into a meeting with a vague idea of what you want to get out of it rarely ends on a productive note. So, start with identifying the objective of the meeting. Ask yourself what you want to get out of it and once you’ve set a purpose and a goal, you can start building the agenda from there.

Having an agenda will keep the discussions on track. Write down some focus points and discussion topics – keep those detailed to lessen the chances of veering off course.

Share the agenda with attendees before the meeting, at the very least, the day before so that they too can prepare their questions and suggestions. And ruthlessly cull out anybody who doesn’t need to be there. Most meetings are designed to make decisions and not just share information. If they can be just copied into an email that details the results of the meeting, then don’t invite them anymore.

Don’t be late. Attendees are expected to arrive on time. Meeting hosts are expected to arrive well before the meeting time.

Consider stand up meetings for agendas that have only a few focus points. People are more engaged during stand-up meetings and the time limit is more often followed. Obviously, this won’t work for longer meetings or planning sessions but works great for 1-3 discussion point meetings.

Stick to the agenda. It’s best to provide a timed agenda, if possible. Assign roles and have an idea parking lot which acts as a “repository” for focus points that would need more information or more time to decide on. Don’t forget to follow those up!

What are your teams meeting habits? Are they productive? What areas can you improve on? Let us know in the comments below. Stay humble and hustle hard!

 

Written by Jaie O. The Help

Workday Snacks For Better Performance

Workday Snacks For Better Performance

We all have days when we feel depleted and unproductive, as if all our energy and life force has been drained and, like a battery, needs to be recharged. We feel slow, sluggish, and our brain power may not be up to certain tasks.

There are a lot of ways to recharge when you feel a little low and unproductive, these could range from taking a quick break to going on a full-on vacation. While it is highly advisable to take a much-needed rest when you feel exhausted, there are things you could do every day that can help you with your depleted energy levels that won’t cost an arm, a leg, and several vacation leaves.

What can you do to improve your energy and performance? Watch what you eat!

Certain foods deplete our energy and make it way harder to concentrate on work. Foods that are high in fat will make you feel sleepy and sluggish while foods that are high in sugar can make you feel both tired and forgetful – not good if you have a job that requires concentration, energy, or involves high mental performance. What you snack on at work will set the tone for how you perform throughout the day. So, stay away from chips and those free doughnuts in the pantry. Eat food that can help increase your productivity and give you an energy boost.

Eat these instead:

Berries: these are rich in antioxidants and can help improve memory. Their antioxidant components boost cognitive functions and increase productivity. They’re even known to prevent Parkinson’s and Alzheimer. Stay away from cherries though, they are filled with tryptophan and would be better suited for bedtime rather than as a midday snack.

Nuts: Nuts help increase memory and brain performance and are naturally high in protein and good fats. Nuts are also filled with antioxidants, Vit. E, and amino acids. They’re also very handy. So instead of reaching for a bag of chips, why not reach for a small bag of nuts? Almonds and walnuts are your best bet for brain power boosts.

Dark Chocolate: Did you know that cacao (unprocessed, raw chocolate) is said to be the most nutritious food source on earth? This is why the darker the chocolate is, which means it is closer to its unprocessed form, the better it is for your health. Cacao trumps all other food as far as antioxidant points are concerned. It has antidepressant qualities due to a high serotonin content. This is why eating chocolate makes you happy!

Bananas: One medium-sized banana has the complete requirement of glucose to keep you energized for the whole day. Getting your glucose fix from a banana is better compared to other sources of sugars like muffins, cookies, and other baked goods that come in a wrapper as they can lead to a sugar high followed by the dreaded sugar crash. The same thing goes for other sugar-filled treats, especially those that are chock full of artificial sweeteners (diet sodas, anyone?)

What are your go-to snacks in the workplace? Share them with us in the comments. Stay humble, hustle hard!

 

Written by Jaie O. The Help

More Productivity Hacks

More Productivity Hacks

A few weeks ago, I ran a series of posts on finding efficient work strategies and discovering productivity hacks. You can read about them here, here, and here.

Here are a few more tips, but this time, the tips are all about mindfulness so that you can find the best hacks that work for you. Let’s proceed.

Find your objective:
Is your goal to reduce your stress while working? Is it to work efficiently within your work hours to avoid overtime? Is it to manage a 4 day work week? Find your goal and focus on that. Clear your mind so that you can find the answers to your questions and write them down. Once you have drilled down to what your main priority is, you can create a plan and tailor your productivity hacks around that.

Manage your energy:
You have to complete step no. 1 to get to this as you would have to be clear on what needs to get done before you can allocate your resources and energy to your tasks.

Focus:
In this day and age, there are hundreds of things that bid for our attention: phones, noise, social media, the smell (and promise of) food, etc. When you learn to control your attention and focus, you are ready for high performance and productivity. Avoid distractions and time wasters like the plague. Don’t multitask. Create an environment that you love and is conducive to focused work.

Have a system:
Figure out and craft a system that works for you. Start by clearing out your space and getting rid of clutter. I don’t mean just physical clutter like papers and trinkets. I also mean digital clutter. That would entail clearing out your desktop as well. Create organizing and filing systems based on how you work – for example, labelled digital folders, a desk organizer for paper files, cloud storage or portable hard drives for backup files, etc.

Use a calendar or planner to efficiently manage your time. List down no more than 1-3 priorities per week (list more and you’re just going back to square one). Then list down action steps you should take to get those priorities done. Here’s where your to-do list comes in. It’s best to map this out in a planner or calendar at the start of the week.

Stay on task:
There are productivity techniques listed on this blog that can help you stay on task:
The Pomodoro technique
The Get Things Done technique
The Eat the Frog technique
The Action Method
These are just a few of them. Find one that works for you and is the best fit for your productivity goals.

Avoid distractions:
There are a few apps that can help you avoid distractions on your PC, apps that can help you avoid getting lost in cat videos or stalking your ex. This can help you hit those deadlines or finish writing that report.

What productivity hacks work for you? Share them with us in the comments. Stay humble and hustle hard!

 

Written by Jaie O. The Help

Are you addicted to your phone?

Are you addicted to your phone?

Do you know that there is such a thing as Smartphone Addiction? It is a very real thing and it even has a name. It’s called Nomophobia – or No Mobile phone phobia. Ladies and gentlemen, I kid you not.

According to Caglar Yildirim of Iowa State University, one of the authors of a study that measures smartphone addiction, “Nomophobia is considered a modern age phobia introduced to our lives as a byproduct of the interaction between people and mobile information and communication technologies, especially smartphones. It refers to fear of not being able to use a smartphone … [and] it refers to the fear of not being able to communicate, losing the connectedness that smartphones allow, not being able to access information through smartphones, and giving up the convenience that smartphones provide.”

Yikes! So how about you? Are you addicted to your smartphone? Below is a link to the questionnaire used to assess respondents about their relationships with their smartphones, identifying four basic dimensions of nomophobia: not being able to communicate, losing connectedness, not being able to access information and giving up convenience.

Take the quiz to find out if you have Nomophobia. Let’s take the quiz, shall we?

Are you a smartphone junkie? Rate each item on a scale of 1 (“completely disagree”) to 7 (“strongly agree”) and tally up your total score to find out. Be honest!

1. I would feel uncomfortable without constant access to information through my smartphone.

2. I would be annoyed if I could not look information up on my smartphone when I wanted to do so.

3. Being unable to get the news (e.g., happenings, weather, etc.) on my smartphone would make me nervous.

4. I would be annoyed if I could not use my smartphone and/or its capabilities when I wanted to do so.

5. Running out of battery in my smartphone would scare me.

6. If I were to run out of credits or hit my monthly data limit, I would panic.

7. If I did not have a data signal or could not connect to Wi-Fi, then I would constantly check to see if I had a signal or could find a Wi-Fi network.

8. If I could not use my smartphone, I would be afraid of getting stranded somewhere.

9. If I could not check my smartphone for a while, I would feel a desire to check it.

If I did not have my smartphone with me …

10. I would feel anxious because I could not instantly communicate with my family and/or friends.

11. I would be worried because my family and/or friends could not reach me.

12. I would feel nervous because I would not be able to receive text messages and calls.

13. I would be anxious because I could not keep in touch with my family and/or friends.

14. I would be nervous because I could not know if someone had tried to get a hold of me.

15. I would feel anxious because my constant connection to my family and friends would be broken.

16. I would be nervous because I would be disconnected from my online identity.

17. I would be uncomfortable because I could not stay up-to-date with social media and online networks.

18. I would feel awkward because I could not check my notifications for updates from my connections and online networks.

19. I would feel anxious because I could not check my email messages.

20. I would feel weird because I would not know what to do.

How You Score:

20: Not at all Nomophobic. You have a very healthy relationship with your device and have no problem being separated from it.
21-60: Mild nomophobia. You get a little antsy when you forget your phone at home for a day or get stuck somewhere without WiFi, but the anxiety isn’t too overwhelming.
61-100: Moderate nomophobia. You’re pretty attached to your device. You often check for updates while you’re walking down the street or talking to a friend, and you often feel anxious when you’re disconnected. Time for a digital detox?
101-120: Severe nomophobia. You can barely go for 60 seconds without checking your phone. It’s the first thing you check in the morning and the last at night and dominates most of your activities in-between. It might be time for a serious intervention.

 

Written by Jaie O. The Help

References:
https://www.huffingtonpost.com/2015/05/18/nomophobia-smartphone-sep_n_7266468.html
https://www.sciencedirect.com/science/article/pii/S0747563215001806
https://www.sciencedaily.com/releases/2015/01/150111195734.htm

Stay Focused, Avoid Distractions

Stay Focused, Avoid Distractions

You’re almost always on time. You take strictly one-hour lunch breaks. You come prepared. You sometimes stay overtime. Why do you feel like you’re always out of time and not getting things done?

Even if you log in the work hours, the complete 9 to 5, sometimes you feel it’s just not enough. The problem? Most of that time isn’t time spent working. More accurately, that time isn’t time spent productively.

A lot of things can happen that eat away at our productive time at the office. Too many meetings are one of them – but that’s a story for another time. You may not have control over some factors at play, but you can control the one thing that keeps any of us from accomplishing anything – distractions.

I don’t recommend NOT taking breaks, or NOT making small talk at the water cooler. Too much work will drive you crazy and you need a breather from time to time. Besides, The Pomodoro productivity technique advocates taking breaks after 25-minute intervals. And it’s also healthy to stretch your legs and get up from your desk to reduce backaches and eye strain.

Taking a break is a healthy method to boost your productivity. But you still have to stay focused and eliminate distractions. Here’s how:

Stop checking your phone!
You heard me. Put your phone down now. Keep it on vibrate mode. Make a conscious decision to just check your phone at certain times of the day. Like after every 2 hours – that wonderfully coincides with your breaks, if you’re taking 2-hour break intervals (2 coffee breaks and lunch in between). If it’s an important call, then your phone will keep vibrating. If it’s a Facebook notification, then it shouldn’t bother you and you can leave it for later.

Work in intervals.
Budget your time and work in intervals. Plan to work uninterrupted for a specific amount of time (I recommend 25 minutes) and concentrate, I mean really focus, on getting your work done. Then take a break afterwards. This technique is called The Pomodoro Technique and I’ve written about it here. It breaks up your time into chunks of highly focused work and every break feels like a reward. You can learn how to do it by reading the article.

Use a To-Do list.
I never write more than 3 priority tasks on my to-do list. If you write everything down as a priority (even those that feel like a priority even if they really aren’t), then you risk burning out. So, list your top 3 (at most – better if just one priority task) and get to work on checking them off the list.

Close the door.
The door is there for a reason. It signals to others you are not to be disturbed AND more importantly, it keeps out distractions like noise and visual distractions (people moving around, stacks of paper near the copier, brightly colored balloons for the months themed decor, etc.) So, close the door…. if you have one.

How do you avoid work distractions? Share your tips in the comments. Stay humble and hustle hard.

 

Written by Jaie O. The Help