Unless it is something you create yourself, the short answer is NO. But the article does not stop here. Many people are NOT aware of the risks involved in downloading images off the internet and using those images for themselves. Many business owners are unaware of the legal implications and the massive fines involved in using the unsourced content. In fact, even famous personalities have fallen to committing the mistake of using unsourced content on social media.

In today’s social media landscape, posts with images are the most engaging type of post you can put up on social media. Image posts make up 75% of the content posted on Facebook worldwide. Some platforms are even dedicated to image posting, like Instagram.

Let’s take a look at what copyright is, shall we?

According to Merriam-Webster, Copyright is defined as “the exclusive legal right to reproduce, publish, sell, or distribute the matter and form of something (as a literary, musical, or artistic work).” Copyright laws are set up to protect all creative works and laws vary from country to country.

Simply put, you own everything you’ve artistically created – and you have exclusive rights to display, use, and reproduce your original work. If you are using a creative output from someone else, without their permission, you might be infringing on their copyrights.

Let’s face it. Not all of us can be artists, and some images are too beautiful not to share. Also, there are images out there that you can use without requiring the owner’s permission. How do we use them and where can we find them?

Your best bet is to look for images that are under the Creative Commons license. Under the Creative Commons license, artists can give permission to use their work for certain purposes without requiring permission. But you still have to be very careful about using this system as licenses aren’t all the same. When in doubt, use images that are licensed under Creative Commons Zero, which means you can use them for any purpose without having to attribute them to the owner.

Another great option is to subscribe to a stock photography site, there are millions of beautiful high-resolution images to choose from, and you are sure to find one that works best for you. Every business owner or freelancer should have their favorite go-to stock photography site. Some of the most popular ones are Shutterstock, iStock, Bigstock, Getty Images, and Dreamstime. You can also check out the free stock photography sites like Gratisography.

Don’t think about copyright laws as a huge nuisance. Think about them as a protective blanket. After all, the same copyright laws that protect these beautiful images are the same ones that protect all the content that you publish online.

Happy image hunting! Do you have any favorite images stashes or caches that you would like to share with us? Let us know in the comments. Remember to stay humble and hustle hard.

Written by Jaie O.- The Help

Small business owners must not take it for granted that only big brands need to monitor their reputation online. On the contrary, it is easier to risk your reputation when you are a small to medium business. Since most people are online, it is relatively easier to make or break a business with just one bad review.

Customers expect an online presence for all business they interact with. It is the first thing people check when deciding to do business for the first time. For example, if I wanted to try out a new restaurant, I would check their social media accounts and look for reviews about them online. What I read and what I find out online about the business will form my first impression. Most of us will reserve judgment given one or two bad reviews, and would still try out the place. However, I can tell you that not all of us are as forgiving and will give a business a chance once we encounter a bad review.

To be able to manage your business’ online reputation, you must be aware of what people are saying about your business. This is where it pays to have eyes and ears everywhere. So, if you haven’t started yet, start setting up a keyword monitoring tool. Some tools to try are Google Alerts (free!), Tagboard, ZohoSocial, and SocialMention among others.

These tools will alert you whenever you are mentioned online. It can also monitor how the hashtags related to your business are being used. This is a crucial step so set it up if you are serious about your business’ online reputation. This will start the series of events that can make or break your business. Once you are aware of what is being said about you online, you have to respond in an appropriate and timely manner. Sometimes, knowing is enough. Sometimes, you need to take action.

A quick thank you would do most of the time. People love validation and giving them a quick shout out would do wonders for your online engagement. Your thank you note doesn’t have to be long winded. You can just say “Hi! Thank you for dropping by!” or “Thank you, glad you liked the coffee!” And when you get a less than satisfied customer giving you flack online, you don’t have to don your full battle gear. Pick your battles wisely. You can just send out a quick acknowledgment with a promise to do better. Say “Hey! We appreciate your comment. We hope you give us another chance by making it up to you.”

Written by Jaie O.- The Help

Your reputation is everything. Guard it with your life. This is especially true if you are on social media – and most people are (unless they are living under a rock or in a cave with no wifi signal).

During the “olden days” of analog and landlines, there was very little documentation of what we said and what we did. Sure, we posed for photos and had candid shots now and then. But that can quickly be forgotten. Now, thanks to social media (and our lax privacy settings), everything we ever say or do has been documented for everyone to see.

Our political rants on Facebook, our misspelled texts, unflattering photos of double chins and drunken nights out have been shared online one way or another. It is very difficult to control what has been shared since everything is now archived and forever saved away in a server somewhere for posterity’s sake.

So without further ado, here are a few tips on how to safeguard your online reputation.

• Start by searching for yourself on search engines. Don’t just use Google, but that is definitely a great place to start. Use all search engines possible. Google does not have the monopoly over search engines (at least not yet), so try searching for your name under all the different search engines out there. Here’s a list of all the search engines to try: Yahoo, Bing, Baidu, AOL, Ask.com, Excite, Yandex, or Lycos. This is in no way an exhaustive list, but they are good places to check.
• When searching for your name, use any and all iterations of your name – full name, nickname, screen names, pen names, misspellings of your name, etc. For all you know, you might be sharing a name with a convicted drug dealer. Be thorough. After that, you can then add a few keywords like hometown, schools, jobs, etc.
• Once you’ve found a few (hopefully just a few) links, posts, or photos that you wish to forget, set them to private. Check your privacy settings and adjust them so that no one can access your embarrassing moments. Or better yet, try to remove them or get them removed from the site on which you found them.
• It is always a good idea to revisit your privacy settings once in awhile. After all, social media platforms are notorious for changing their privacy policies as often as the weather changes. While YOU may be very careful of what you post and what you share, others may not share the same self-censorship as you. Friends may tag you in a photo from your wild college days dancing awkwardly at a party or even getting tipsy on one too many tequila shots. Though these may seem like light years away now, they can still pop up from time to time to haunt you (hello, Facebook memories!). I’m sure these are things that you would rather not have your employer see.

Remember always to keep private things private. Some things are better left to be written in diaries, kept in your phone gallery, or committed to memory. You don’t always have to share every single thought running through your head. Be careful about what goes out online. Remember to stay humble and hustle hard. Happy Valentine’s Day!

Written by Jaie O.- The Help

What makes an organized person? You may argue that a lot of things help a person get organized. But no one can do it without lists. List don’t have to be written to be effective. Some people can make do with mental list. They just commit the list of things they need to get done to memory for ticking off later. Yes. Some are blessed like that. Most of us would probably forget half the things we’ve mentally noted down. Especially when you’re older or if the mental list were made in the middle of the night, before dozing off after a long tiring day. We’re all guilty of doing that. However, the most efficient lists are the lists we write down where they are not in danger of being forgotten or where they can be referred back to from time to time. Written lists are way better. After all, even perfect Santa made lists…and checked them twice.

Here’s a breakdown of the perfect list and it has only 2 ingredients:

Choose a tool. A lot of us do it the old school way of using pen and paper for keeping lists. Grocery lists are often written on paper. So are lists of things to bring for travel or trips. You can also write lists on boards where you can easily see the list as a constant reminder. But if you are one of the more techie ones, which is often the case in today’s generation, you might opt to use any of the list making apps available on Android and iOS. Desktop apps are also available for those who spend more time in front of their computers.

Here are a few suggestions for apps:

• Google Keep: for Google Apps fans
• Todoist: for those who are fans of integration and connecting their apps with other tools.
• Remember the Milk: for sharing and delegating.
• Wunderlist: for fans of elegant, simple, and beautiful design.
• Any.do: for those who are minimalists.

Choose a system. Does your list begin with most important things first? That would work well for to-do lists. Do you want to go alphabetical? This works well for titles. Do you want to list items according to location? This works well for after work or weekend errands. In which case, you would do well to list the furthest first and the nearest last so you can work your way through errands on the way home.

Now, put them together and stick to the plan. One of the best feelings in the world is getting to cross off items on a list. Making lists will never be out of date. We all have thousands of things to do and all of them seemingly need our immediate attention. Being able to capture the thoughts buzzing around inside our heads into an organized list is half the battle. This actually lets us know what action items are needed and how we can plan our time around actually completing tasks. Do you have any favorite list making techniques you want to share with us? Let us know in the comments! Remember to stay humble and hustle hard.

Written by Jaie O.- The Help

How many times have you been too tired or too lazy to prepare your meal that you just toss a boxed meal into the microwave or just made the wrong decision of getting take out fast food? Sure, you know you haven’t made a healthy choice, but they’re convenient and very easy. And you have zero time to make a home cooked meal right now.

People of working age need to be more careful about their food choices. After all, we are exposed to dangers of an unhealthy sedentary lifestyle every day, what with sitting for 8 hrs or more and making unhealthy food choices. I’m sure that most of you, as part of your new year’s resolution, vow to be healthier and make healthy lifestyle changes this year.

For all of you fast food junkies out there, here’s some news for you. Eating fast food more than two times a week is linked to significantly more weight gain over time than occasional visits. It can also cause a host of other health problems like type 2 diabetes, cardiovascular disease, and obesity. A twice a week fast food habit could also triple your health care cost in 10 years. Imagine if you went out for fast food or ate junk every day? How would that impact your health in 10 years? Scary isn’t it?

It is time to make healthier choices. We have to make a conscious decision to eat healthful food and stay away from junk food. After all, most fast food advertisements are not what they’re cut out to be. According to this article by brandongaille.com “84% of the food products that have images which promote healthy eating actually didn’t meet basic nutritional standards. A 2007 study found that 50% of the food products that were advertised with fruit on the packaging contained no fruit ingredients at all.”

It looks like we can’t trust marketing ads that promote “healthy choices.” So what we can do is to prepare healthy meals at home. That way, we can be sure that only fresh and healthy ingredients go into our meals, we can control the salt and sugar added to them, we ensure that no preservatives are added into our food.

Can’t cook? Not to worry, there are a few things that you can prepare that do not need Master Chef levels of cooking skills. A simple veggie stir-fry, most salads, and some pasta and stews require the basic cooking skills. If you can heat water up and stir fry some veggies, you’re ready to go.

Here are a few sample meals that require only a few ingredients and basic cooking skills:

• Breakfast smoothies – throw in your favorite chopped fruit, some yogurt or milk, and some ice into a blender and viola!
• Eggs and Toast – fried, scrambled, sunny side up, or poached,  eggs are a perfect source of protein and protein keeps you full for a longer period.
• Salad – if you have some leftover rotisserie chicken, you should be able to make Chicken Cobb Salad and so much more! (Chicken Sandwich, Chicken Fajitas, Chicken Noodles Soup, etc.)
• Steamed Fish – Steam some fish (Dory fillets are a good idea) and add some light soy sauce and ginger. That is where it gets it flavor.
• Mac and Cheese – why get it from the box when you can make your own healthier version. Cook some macaroni, add some shredded cheese (low fat if you’re watching you weight, add less if you’re watching your dairy intake), and add some milk.
• Snacks – Celery and Carrot sticks in low-fat cheese dip, Almonds, and other nuts, Apples dipped in Crunchy Peanut Butter, Hummus, and Pita Chips, Yogurt, Fruit slices.

If you’re short on time or are doubtful of your cooking skills, these are just some of the things you can prepare quickly in a jiffy. Care to share your favorite healthy food recipe? Stay healthy! And remember to stay humble and hustle hard.

Written by Jaie O. – The Help