ADHD, or Attention-Deficit/Hyperactivity Disorder, is more common than you might think. It’s a neurodevelopmental disorder that affects people of all ages, and it can make everyday tasks—like focusing, organizing, and finishing things—feel like running a marathon. Recognizing ADHD in yourself or someone else can be challenging because it often looks different from person to person. Here’s a quick guide to help you spot signs of ADHD and understand what to do next if you think it might be a part of your life.
Recognizing ADHD Symptoms
ADHD is generally categorized by two main types: inattention and hyperactivity-impulsivity. Some people show traits of both types (combined type), while others lean more toward one side.
Inattention Symptoms
These are the “spacey” symptoms that can make it hard to stay focused. People with ADHD often:
- Have trouble focusing on tasks, especially ones they find boring
- Frequently make careless mistakes in work or school
- Seem to “zone out” in conversations or meetings
- Have a hard time organizing tasks, like planning steps for a project
- Often lose things like keys, phones, or important paperwork
- Get easily distracted, even by small things around them
Hyperactivity-Impulsivity Symptoms
This is the classic “can’t sit still” part of ADHD. It often shows up as:
- Feeling restless, fidgeting, or tapping hands and feet
- Talking a lot, sometimes without realizing it
- Interrupting others frequently in conversations
- Acting on impulse (think impulse shopping or risky behaviors)
- Difficulty waiting for their turn in lines or group activities
- Jumping from one task to another without finishing
Additional Signs
ADHD can show up differently in adults versus children. Adults might struggle more with keeping a regular schedule, managing their time, or remembering tasks. For kids, it’s often more obvious in school, where focus and following rules are big parts of the day.
What to Do if You Think You or Someone You Know Has ADHD
If you’re spotting these signs, don’t worry—you’re not alone, and there are steps you can take to find help.
1. Talk to a Doctor or Mental Health Professional
This is the best first step. A general doctor can refer you to a specialist (like a psychologist or psychiatrist) who is trained in diagnosing ADHD. They’ll ask about symptoms, any struggles in school or work, and might even give you some questionnaires to fill out.
2. Consider an Evaluation
For both kids and adults, an evaluation is usually required for a formal diagnosis. This can involve interviews, behavior assessments, and sometimes cognitive tests. While this can sound intimidating, it’s really about helping you understand your unique brain better.
3. Explore Treatment Options
There are several effective treatments for managing ADHD, including:
- Behavioral Therapy: Learning coping strategies, like breaking tasks into smaller steps or using reminders, can be really helpful.
- Medication: Some people benefit from stimulant or non-stimulant medications that can improve focus and reduce impulsivity.
- Lifestyle Adjustments: Regular exercise, a healthy diet, and routines that keep you organized can also make a big difference.
4. Build a Support System
Whether it’s family, friends, or support groups, having people who understand what you’re going through can help you feel less alone. There are many online communities and in-person groups that provide support, encouragement, and resources for people with ADHD.
Remember to work smart and be a blessing to someone today. Stay safe and healthy!
Written by Jaie O. TheHelp