The New Year is all about fresh starts, and one of the most ancient and aromatic ways to kick things off is by burning sage. This ritual, known as smudging, has been used for centuries in Indigenous and spiritual practices to cleanse spaces, banish negativity, and invite positive energy. Let’s dive into the history, benefits, and how-tos of this soulful tradition.

A Little History

Sage burning originates from Indigenous peoples of North America, particularly the Lakota, Chumash, and other tribes, who used it for ceremonial and medicinal purposes. White sage (Salvia apiana) is the most commonly used plant, revered for its purifying properties. Smudging was and still is a sacred act in these cultures, symbolizing a connection between the physical and spiritual realms.

The practice has since been embraced globally as a mindful ritual for clearing stagnant energy, but it’s crucial to approach it with respect for its origins. If you’re incorporating sage into your routine, ensure you source it sustainably and ethically, preferably from Native-owned businesses.

Why Smudge?

Smudging offers a host of benefits, both spiritual and practical:

• Energy Cleansing: Clears out old, stale energy and replaces it with positivity.
• Improved Focus: The ritual can help reset your mindset, making it easier to set and stick to goals.
• Aromatherapy: The earthy scent of sage is grounding and calming, helping to reduce stress.
• Air Purification: Burning sage releases negative ions, which may help neutralize allergens and improve air quality.

Best Times to Smudge

While you can smudge anytime, the New Year is perfect for this ritual as it marks a time of renewal. Other great moments include:

• After a deep cleaning session.
• Before setting new intentions or starting a project.
• After a tough day to clear emotional residue.
• When moving into a new home or rearranging your space.

How to Smudge

Ready to try it? Here’s a step-by-step guide:

1. Gather Supplies: You’ll need a sage bundle (or smudge stick), a fireproof bowl (like an abalone shell), and a lighter or matches.
2. Set Your Intentions: Before lighting the sage, think about what you want to cleanse or welcome. Clarity is key.
3. Light the Sage: Hold the bundle at a 45-degree angle, light the tip, and let it burn for about 20 seconds before blowing it out to produce smoke.
4. Smudge Your Space: Use your hand or a feather to waft the smoke around your body, home, or any specific items you wish to cleanse. Move clockwise around the space for consistency.
5. Say a Mantra: Speak your intentions out loud or in your mind as you smudge. Something like, “I release what no longer serves me and welcome fresh, positive energy.”
6. Extinguish Safely: Press the bundle into the fireproof bowl to put it out completely.

If you want to purify your space to usher in the year, burning sage is a simple yet powerful way to step into the New Year with clarity and purpose. Whether you’re releasing 2024’s baggage or inviting good vibes into 2025, this ancient practice can help you set the tone for the months ahead. Just remember, intention is everything. Remember to work smart and be a blessing to someone today. Stay safe and healthy! Happy smudging!

Written by Jaie O. TheHelp